Get Your Zen On And Go!


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“Re-charge your mind. Re-charge your body. Re-charge your life.” -Zengo What’s all the buzz about Zengo?! If you haven’t heard of it, you are missing out and need to try this exclusive indoor¬†cycling¬†and barre studio in Bethesda, MD. What is … Continue reading

Make Valentine’s Day A Healthy Date With Your Honey!


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Valentine’s Day is a little less than a week away and it’s a day spent with your loved one(s). I don’t know about you, but I much prefer to stay in on Valentine’s Day to avoid the over crowded restaurants … Continue reading