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“Re-charge your mind. Re-charge your body. Re-charge your life.” -Zengo What’s all the buzz about Zengo?! If you haven’t heard of it, you are missing out and need to try this exclusive indoor cycling and barre studio in Bethesda, MD. What is … Continue reading
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That is just what I did this weekend as I celebrated my 28th birthday on Saturday. I decided that I wanted to have a good start to 28 by treating my body right. My husband asked me what I wanted … Continue reading
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Valentine’s Day is a little less than a week away and it’s a day spent with your loved one(s). I don’t know about you, but I much prefer to stay in on Valentine’s Day to avoid the over crowded restaurants … Continue reading
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As all of us know, life happens and things can get in the way of your workout. You forgot about an appointment after work, dinner date with a friend, work event, happy hour, an errand pops up that you have … Continue reading
Healthy Haven 