Make Valentine’s Day A Healthy Date With Your Honey!


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Valentine’s Day is a little less than a week away and it’s a day spent with your loved one(s). I don’t know about you, but I much prefer to stay in on Valentine’s Day to avoid the over crowded restaurants … Continue reading

Don’t Let Your Heart Skip A Beet!


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That’s right, beets can help protect your heart and make it beat stronger! Medical research has proven that beets can improve your cardiovascular health and lower cholesterol. Not to mention they are also incredibly nutritious and provide your body with many nutrients such … Continue reading