Roasted Beets, Red Onion, Kale & Feta Quinoa with Lemon Oregano Vinaigrette

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Let’s talk about quinoa. I came across this tasty little grain a little over 2 years ago and now can’t imagine cooking without it. Quinoa has been around for ages and originated in the Andean region of South America. These … Continue reading

Don’t Let Your Heart Skip A Beet!

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That’s right, beets can help protect your heart and make it beat stronger! Medical research has proven that beets can improve your cardiovascular health and lower¬†cholesterol. Not to mention they are also incredibly¬†nutritious¬†and provide your body with many nutrients such … Continue reading