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As you have probably heard me say before … I am obsessed with BEETS. Not just because they are oh-so-naturally-sweet, but they have amazing health benefits too. I love to put them in my salads for an added nutritional punch … Continue reading
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Let’s talk about quinoa. I came across this tasty little grain a little over 2 years ago and now can’t imagine cooking without it. Quinoa has been around for ages and originated in the Andean region of South America. These … Continue reading
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This is by far the best balsamic dijon vinaigrette I have ever had. I think I might have a slight addiction because I use it at least 5 times a week on my salads. You will love the hint of sweetness from the honey … Continue reading
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That’s right, beets can help protect your heart and make it beat stronger! Medical research has proven that beets can improve your cardiovascular health and lower cholesterol. Not to mention they are also incredibly nutritious and provide your body with many nutrients such … Continue reading
Healthy Haven 