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You know the feeling of a good workout, when your muscles are trembling, your heart beating fast and sweat dripping down your face? I love that feeling, a feeling of accomplishment and hard work. It is even better when you … Continue reading
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Yesterday was National Sibling Day and to celebrate my adorable brother, Gavin, came over after work to hang out. We actually had no idea it was National Sibling Day and just wanted to get in some quality brother-sister bonding time. He probably … Continue reading
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Danny and I got back from our amazing trip to Turks & Caicos late Sunday night. I found it to be a cruel joke that mother nature decided that the MoCo area was going to explode with a snow storm … Continue reading
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Spring is almost here!! We officially have one week until the first week of spring and my trip to Turks and Caicos! This was the first weekend I really took advantage of the gorgeous warmer weather and it really felt … Continue reading
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Yes, that is right, I want you to try a HIIT to get fit! I don’t know what kind of HIIT you think I am talking about, but this HIIT is the BEST way to see results fast and BLAST … Continue reading
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Did you know spring is in less than 30 days? That means wedding season is around the corner! I have a secret for all you ladies who are getting married or are in weddings this year! Tone It Up, an … Continue reading
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“Re-charge your mind. Re-charge your body. Re-charge your life.” -Zengo What’s all the buzz about Zengo?! If you haven’t heard of it, you are missing out and need to try this exclusive indoor cycling and barre studio in Bethesda, MD. What is … Continue reading
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That is just what I did this weekend as I celebrated my 28th birthday on Saturday. I decided that I wanted to have a good start to 28 by treating my body right. My husband asked me what I wanted … Continue reading
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Valentine’s Day is a little less than a week away and it’s a day spent with your loved one(s). I don’t know about you, but I much prefer to stay in on Valentine’s Day to avoid the over crowded restaurants … Continue reading
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As all of us know, life happens and things can get in the way of your workout. You forgot about an appointment after work, dinner date with a friend, work event, happy hour, an errand pops up that you have … Continue reading
Healthy Haven 