Delicious White Bean Chicken Chili

DSCN4695

Brrrrr it’s cold outside! After two snow days (wahoo for working at a school) and the freezing temperature today, I figured today was a good day to post about this amazing warm little goodness in a bowl … White Bean Chicken Chili. Chili reminds me of two things; football season and cold weather! There is nothing better than making a big batch of chili to enjoy on a cold winter day and sinking into your couch while watching a football game.

My father-in-law makes a pretty mean batch of chili and usually lets his boys know that he has a big batch on the stove and for them to come on over. His chili has the more traditional ingredients, like kidney beans and lots of ground beef. My mother-in-law on the other hand, makes an equally tasty chili, but makes it healthier. Introducing White Bean Chicken Chili. I have to give full credit to my wonderful mother-in-law and her sister, Vicki, for introducing me to this delicious recipe. It is so easy, quick and it won’t leave you feeling guilty after having a bowl or even two!

I substituted some of the original ingredients to make it a little healthier. For example I chose low-sodium free range organic chicken broth over regular chicken broth, non-fat greek yogurt over sour cream, and reduced fat cheese over full fat. I will say that having the full fat cheese is perfectly fine. Dr. Oz even says that it is better for you than reduced fat because reduced fat has added sugar and sodium. Like I have said before, everything in moderation. You can even add in some organic spinach and green peppers to add some veggies to this dish!

Now for the recipe, thanks to Peggy and Vicki! You’ll be amazed at how easy this is and makes for a perfect family meal when you are busy and have little time for cooking. I make mine on the stove, but you can always throw everything in the crock pot and even leave your house while it cooks!

White Bean Chicken Chili 

  • 1 Tbsp Olive Oil
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, chopped
  • 1 Rotisserie Chicken ( or you can cook your own)
  • 2 cans ( 15 oz) Great Northern Beans. drained and rinsed
  • 1 jar of medium salsa ( 16 oz)
  • 1 Tablespoon of Cumin
  • 1 box ( 30 oz) of organic free range low sodium chicken broth ( or you can do two 15 oz cans)
  • 8 oz ( 1 pkg) shredded Monterrey Jack Cheese ( full fat or low fat … your choice)
  • 1/4 tsp of cayenne pepper ( optional … I like to add for added spice)
  • Organic bag of fresh spinach (optional)
  • 1 green pepper, chopped (optional)

Toppings 

  • Non-fat Greek Yogurt
  • 1/2 tsp chopped cilantro ( optional)
  • Whole grain tortilla chips

Directions 

Saute onion and garlic in olive oil. Meanwhile shred cooked chicken.

Add all other ingredients ( except cheese) and let simmer for 45 minutes to an hour. Add cheese and continue heating until melted.

DSCN4696

Add desired toppings and enjoy!

DSCN4705

This recipe is so easy and makes for wonderful leftovers. Double the recipe if you are feeding a lot of people.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s